Sarah’s Secret Recipe Refried Beans

Jun 04, 2023June 4, 20230 2

Sarah's Secret Recipe Refried Beans

by The Chefin Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 tablespoons bacon fat or 2 tablespoons vegetable oil
	1 -2 onion , diced
	2 cans black beans
	1 tablespoon epazote leaves ( optional )
	1 -2 teaspoon cayenne pepper ( optional and to taste )
	1/2 - 1 cup cheddar cheese , shredded ( to taste )

Nutrision Information

Servings Per Recipe

Calories

256

Sugar

Fat

12g

Sarah's Secret Recipe Refried Beans are a classic side dish that have been enjoyed for generations. This recipe is a riff on the traditional refried bean dish, using black beans and cheddar cheese to add extra flavor and nutrition. The addition of epazote leaves and cayenne pepper (optional) gives the beans an extra kick of flavor and spice. Whether you are looking for a delicious side dish to serve with your next Mexican-themed meal or just want to add some protein and fiber to your diet, Sarah's Secret Recipe Refried Beans are sure to be a hit with your friends and family.

Instructions

1.	In a skillet or frying pan, heat up the bacon fat or vegetable oil.
2.	Add the diced onions and fry until they become soft and translucent.
3.	Add the black beans (with liquid) to the pan.
4.	Add the epazote leaves and cayenne pepper (optional), and mix well.
5.	Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes.
6.	Use a potato masher to mash the beans until they become smooth and creamy.
7.	Add the shredded cheddar cheese to the pan and stir well until melted and combined.

PROS

Sarah’s Secret Recipe Refried Beans are a delicious and nutritious side dish that can be served with many different types of meals.

They are high in protein and fiber and low in fat, making them a healthy addition to your diet.

They are also quick and easy to make, perfect for busy weeknights.

CONS

Refried beans can be high in sodium, so it’s important to use low-sodium or no-salt-added beans when making this recipe.

If you are watching your calorie intake, be mindful of the amount of cheese you add to the beans.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber, which can help you feel full and satisfied for longer periods of time.
They are also rich in vitamins and minerals like iron, magnesium, and folate, which are important for overall health and wellness.
Epazote leaves have been linked to aiding in digestion and reducing bloating and gas symptoms.