Sarah’s Knish

May 13, 2023May 13, 20230 4
Traditional Jewish Knish recipe by Sarah
in Pastry

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 baking potatoes , peeled and cubed
1/4 cup vegetable oil
2 onions , chopped
1 teaspoon ground black pepper
2 teaspoons salt
2 teaspoons white sugar
1 teaspoon minced garlic
2 eggs
1/2 cup vegetable oil
1 cup warm water
1 teaspoon salt
4 cups all-purpose flour
2 egg yolks
2 tablespoons milk

Nutrision Information

Servings Per Recipe
16
Calories
214
Sugar
2g
Fat
12g
Knishes are a traditional Jewish pastry that has its origins in Eastern Europe. They are often made with mashed potatoes and other fillings such as onions, meat, or cheese. Knishes are a hearty snack or side dish that can be enjoyed warm or cold. This particular recipe is a baked version of the knish, which makes it a healthier option than the fried version. It is also a great way to use up any leftover mashed potatoes that you may have from a previous meal.

Instructions

1.Boil the potatoes until they are fork-tender. Mash them with 1/4 cup vegetable oil and set aside.
2.Heat 1/4 cup vegetable oil in a pan, and cook the onions until they are soft and caramelized. Add the black pepper, salt, sugar, and garlic, and cook for 2 more minutes.
3.Mix the mashed potatoes and onion mixture together, and let it cool.
4.In a separate bowl, beat 2 eggs, 1/2 cup vegetable oil, 1 cup warm water and 1 teaspoon salt. Add the flour to the mixture, and stir until combined.
5.Knead the dough on a floured surface, then divide it into 16 equal pieces.
6.Roll each piece into a thin circle, and spoon 1/4 cup of the potato filling into the center.
7.Fold the edges of the dough over the filling, and pinch to seal.
8.Preheat oven to 375°F. Whisk together 2 egg yolks and 2 tablespoons milk. Brush the knishes with the egg wash.
9.Place the knishes on a baking sheet lined with parchment paper and bake for 30-35 minutes, until golden brown.

PROS

This knish is a delicious and hearty pastry that can be enjoyed for breakfast, lunch, or dinner.

It is vegetarian, and can easily be made vegan by substituting the eggs with a vegan egg substitute.

CONS

Knishes are fried traditionally, but this recipe is baked, which may not be as authentic for some people.

They are also high in carbohydrates and fat, so they should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are a good source of potassium and vitamin C, which are important for heart health and immunity.
They are also high in fiber, which helps to regulate digestion and prevent constipation.

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