Sarah Jayne’s 4-Fruit Salad

May 11, 2023May 11, 20230 3

Sarah Jayne's Refreshing 4-Fruit Salad recipe for a healthy breakfast or snack

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

146

Sugar

28g

Fat

Sarah Jayne's 4-fruit salad is a refreshing and healthy option for breakfast or as a snack. The combination of sweet and juicy strawberries, hydrating watermelon, fiber-rich pear, and tart kiwi makes this salad a delicious way to get essential vitamins and nutrients in your diet. Adding a drizzle of honey and a sprinkle of cinnamon gives this salad a natural sweetness while also providing antioxidant and anti-inflammatory properties. Whether you're looking for a quick breakfast option or a light and refreshing snack, Sarah Jayne's 4-fruit salad is a perfect choice.

Instructions

1.	Wash and slice the strawberries and kiwi, and cube the watermelon and pear into bite-sized pieces.
2.	In a bowl, mix together the honey and cinnamon sticks.
3.	Add the fruit to the bowl and toss gently to coat with the honey mixture.
4.	Chill the salad in the fridge for 15-20 minutes before serving.

PROS

This 4-fruit salad is a refreshing and healthy way to start your day or as a snack.

Full of vitamins and nutrients that are essential for a balanced diet.

Quick and easy to make with only a few ingredients.

CONS

This salad contains natural sugars from the fruit and honey, so it should be enjoyed in moderation if you are watching your sugar intake.

HEALTH & BENEFITS

The combination of fresh strawberries, watermelon, pear, and kiwi in this salad make it a great source of vitamins C, A, and K.
These vitamins are essential for immune function, eye health, and bone health.
The honey in this recipe contains antioxidants that have been linked to reducing inflammation and improving heart health.

	6 -8 fresh strawberries
	1 slice watermelon
	1 bartlett pear
	1 kiwi
	2 -3 tablespoons honey ( more to taste )
	2 -3 cinnamon sticks ( more to taste )