Santorini Vegetable Mix

May 08, 2023May 8, 20230 5
Santorini Vegetable Mix Recipe for a Balanced Meal
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg zucchini , cut in cubes
1/2 kg potato , cut in cubes
2 -3 tablespoons tomato paste
3 tablespoons butter
2 eggs
150 g grated cheese
500 ml chicken stock
2 tablespoons cornflour
salt
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
356
Sugar
6g
Fat
23g
Santorini Vegetable Mix is a delicious blend of zucchini, potatoes, tomato paste, butter, eggs, and cheese. It is a hearty and nutritious meal that can be enjoyed as a main dish or a side dish. This recipe is inspired by the fresh and flavorful cuisine of the Greek island of Santorini, which is known for its bountiful vegetable gardens. Whether you're looking for a healthy and satisfying lunch or a hearty dinner, Santorini Vegetable Mix is the perfect choice.

Instructions

1.Preheat oven to 180°C.
2.Mix together zucchini, potatoes, tomato paste, and chicken stock in a large baking dish.
3.Cut butter into small pieces and scatter over the top.
4.Beat eggs and cornflour together in a small bowl and pour over the vegetables.
5.Sprinkle grated cheese on top and season with salt and pepper.
6.Bake for 45-50 minutes, or until vegetables are cooked and cheese is golden brown.

PROS

This vegetable mix is a tasty and healthy way to get your daily dose of vegetables.

It is high in protein and low in carbs, making it a great option for people following a low-carb diet.

It is also gluten-free and vegetarian, making it suitable for a variety of dietary restrictions.

CONS

This dish can be a bit time-consuming to prepare, as there are several steps involved.

It may not be the best option for picky eaters, as some people may not enjoy the texture of the vegetables or the taste of the cheese.

HEALTH & BENEFITS

This vegetable mix is packed full of vitamins and minerals.
Zucchini is high in fiber, vitamin C, and potassium, which can help regulate blood pressure.
Potatoes are a good source of vitamin C, vitamin B6, and potassium, which can help support heart health.
Eggs are an excellent source of protein, which can help build and repair muscle tissue.

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