Santa Fe Stew

May 14, 2023May 14, 20230 9
Spicy and hearty Santa Fe Stew to warm up your winter
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds ground beef
1 onion , chopped
2 packets taco seasoning mix
2 packets ranch dressing mix
2 cans shoepeg corn
1 can red kidney beans
1 can black beans
1 can pinto beans
1 can chicken broth
1 can diced tomatoes

Nutrision Information

Servings Per Recipe
8
Calories
432
Sugar
6g
Fat
20g
Santa Fe Stew is a spicy and hearty dish that originated in the southwestern United States. It is a popular meal during the winter months when people crave warm and comforting food. The stew features a variety of canned ingredients such as corn, beans, and tomatoes, combined with ground beef and spices for extra flavor. It is a quick and easy meal that can be customized to suit your preferences, whether you prefer a milder or spicier version. This Santa Fe Stew recipe is perfect for a family dinner or a casual gathering with friends.

Instructions

1.In a large pot, cook the ground beef and onion until browned.
2.Drain off any excess fat.
3.Add in the taco seasoning mix, ranch dressing mix, canned corn, beans, chicken broth, and diced tomatoes.
4.Simmer for 10-15 minutes until heated through.
5.Serve hot with your favorite toppings, such as shredded cheese, sour cream, or avocado.

PROS

Santa Fe Stew is a filling and satisfying meal that is perfect for a cozy winter night.

It is easy to make and can be customized to your personal taste.

The combination of protein and fiber from the beef and beans makes it a filling and nutritious meal.

CONS

This stew can be high in sodium due to the canned ingredients and seasoning packets used.

The ground beef can also be high in fat content, so it should be consumed in moderation.

Some people may find the spiciness of the stew to be too intense for their taste.

HEALTH & BENEFITS

Santa Fe Stew is a good source of protein and fiber, which can help with feeling full and maintaining a healthy digestive system.
The canned beans and tomatoes also provide vitamins and minerals such as iron and potassium.
However, it is important to be mindful of the sodium content of the canned ingredients and adjust your intake accordingly.

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