Santa Fe Salmon With Fresh Spinach Wild Rice

Jun 04, 2023June 4, 20230 15

Santa Fe Salmon With Fresh Spinach Wild Rice recipe, a healthy and flavorful seafood meal perfect for any occasion

by The Chefin Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs salmon fillets ( no skin )
	salt and pepper
	1 can diced tomatoes with lime and cilantro ( well drained )
	1/2 cup light mayonnaise
	1 bag fresh spinach
	1 tablespoon butter
	2 envelopes pre-cooked long grain and wild rice blend
	2 tablespoons shredded parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe

Calories

355

Sugar

Fat

18g

Santa Fe Salmon With Fresh Spinach Wild Rice is a delicious and healthy seafood meal that is perfect for any occasion. The salmon is seasoned with classic Santa Fe flavors like lime and cilantro, while the fresh spinach and wild rice blend add a healthy dose of vitamins and minerals to the dish. The recipe is easy to follow and can be prepared in just a few steps, making it a great option for busy weeknights or for serving to guests at a dinner party. The dish is both healthy and flavorful, making it a great choice for those looking for a nutritious and satisfying meal.

Instructions

1.	Preheat the oven to 375°F.
2.	Season the salmon fillets with salt and pepper, then place them on a baking sheet lined with parchment paper.
3.	Spread the well-drained diced tomatoes over the fillets, followed by a layer of light mayonnaise.
4.	Bake the salmon in the oven for 15-18 minutes or until it flakes easily with a fork.
5.	In a frying pan, melt the butter and sauté the fresh spinach until wilted.
6.	Cook the pre-cooked long grain and wild rice blend according to package instructions in a separate pot.
7.	Serve the salmon fillets on a bed of the cooked rice and top with the sautéed spinach. Optional: sprinkle with shredded parmesan cheese.

PROS

This recipe is a great source of protein and healthy omega-3 fatty acids, as well as vitamins and minerals from the fresh spinach and diced tomatoes.

It is low in calories and fat, making it a healthy option for those watching their weight.

CONS

While this recipe is generally healthy, be mindful of the amount of mayonnaise and butter used as they can add significant amounts of calories and fat if overused.

Also, be careful not to overcook the salmon as it can dry out if left in the oven for too long.

HEALTH & BENEFITS

This recipe is packed with health benefits, from the protein and omega-3 fatty acids in the salmon to the vitamins and minerals in the fresh spinach and diced tomatoes.
The omega-3 fatty acids in the salmon have been linked to reducing inflammation and improving heart health, while the spinach is a great source of fiber, iron, and other important nutrients.