Santa Fe Rice Salad

May 14, 2023May 14, 20230 3
A Refreshing Santa Fe Rice Salad Recipe to Excite Your Taste Buds
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup uncooked white rice
1 1/3 cups water
3/4 cup black beans , drained and rinsed
1 large tomato , seeded and diced
3/4 cup shredded Cheddar cheese
1/3 cup sliced green onions
1/3 cup vegetable oil
1/4 cup vinegar
1 tablespoon diced jalapeno peppers
1/2 teaspoon white sugar
salt to taste
1 avocado - peeled , pitted and diced

Nutrision Information

Servings Per Recipe
4
Calories
670
Sugar
4g
Fat
53g
If you're looking for a delicious and healthy summer salad that's easy to make, then this Santa Fe Rice Salad is the perfect recipe. With its combination of cooked rice, black beans, cheese, vegetables, and a zesty dressing, it's a meal that's packed with flavor and nutrition. The salad is also easy to customize by adding or removing ingredients to suit your taste. You can serve it as a side dish or a complete meal, depending on your appetite. This recipe yields four servings, making it perfect for a family dinner or a healthy lunch at work.

Instructions

1.Rinse the rice and cook it with 1 1/3 cups of water until it's ready.
2.Once the rice is cooked, transfer it to a large salad bowl to cool down.
3.Add the black beans, shredded cheddar cheese, diced tomato, and sliced green onions to the cooled rice.
4.In a small bowl, whisk together vegetable oil, vinegar, diced jalapeno peppers, sugar, and salt.
5.Pour the dressing over the rice mixture and toss it until everything is well coated.
6.Finally, add diced avocado and toss it lightly.
7.Serve and enjoy!

PROS

This Santa Fe Rice Salad is an incredibly refreshing and flavorful summer salad.
It’s a healthy, well-rounded meal that’s perfect for vegans, vegetarians, and meat-eaters alike.
It’s also a great potluck dish that’ll always impress your family and friends.

CONS

The salad contains cheese and oil, making it a bit high in calories and fat.
Also, it contains jalapeno peppers, which might be too hot for some people.

HEALTH & BENEFITS

This salad is a great source of fiber, protein, and vitamins. The black beans in the salad are known to promote digestive health, lower cholesterol levels, and reduce the risk of heart disease. Additionally, the avocado in the salad contains healthy fats that help reduce inflammation in the body.

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