Santa Fe Chicken Stew

Jun 06, 2023June 6, 20230 13
Santa Fe Chicken Stew with Wild Rice and Black Beans
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken , deboned
1 cup red rice ( wild or brown if you prefer )
2 cans corn
2 cans black beans
1 can original rotel
3 cans chicken broth
1 tablespoon minced garlic
1 large onion , diced
1 teaspoon salt
2 packages mccormicks enchilada seasoning
1 package old el paso taco seasoning

Nutrision Information

Servings Per Recipe
8
Calories
360
Sugar
5g
Fat
5g
If you're looking for a delicious and easy meal that will warm you up on a chilly day, this Santa Fe Chicken Stew is the perfect choice. Packed with tender chicken, nutritious wild rice, and flavorful corn and black beans, this stew is a hearty meal that is sure to satisfy. The spices in this recipe give it a hint of Southwestern flavor that is both comforting and delicious. Serve with a side of crusty bread or tortilla chips.

Instructions

1.In a large pot, cook chicken until browned on all sides.
2.Remove chicken from the pot and set aside.
3.In the same pot, add onion and garlic and sauté until softened.
4.Add the chicken broth, rice, enchilada seasoning mix, and taco seasoning. Bring to a boil.
5.Add the corn, black beans, and rotel to the pot and bring to a boil.
6.Add the chicken back to the pot and bring to a low simmer.
7.Cook for 30-40 minutes or until the chicken is cooked through and the rice is tender.

PROS

This hearty and flavorful stew is easy to make and packed with protein and fiber.

It’s a one-pot meal that makes for delicious leftovers.

CONS

This recipe calls for a lot of canned ingredients, which can be high in sodium.

Adjust the recipe to your tastes by adding more fresh ingredients.

HEALTH & BENEFITS

This stew is high in protein and fiber, making it a filling meal that will keep you satisfied for hours.
The black beans and wild rice in this dish provide important nutrients like iron and folate, which can help support healthy blood and nerve function.

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