Santa Fe Chicken Salad

May 14, 2023May 14, 20230 11
Santa Fe Chicken Salad recipe for a fresh and healthy dinner
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless , boneless chicken breasts
1/2 cup mayonnaise
1/2 cup Italian-style salad dressing
1 head iceberg lettuce
1 head romaine lettuce , rinsed and dried
2 bunches green onions , chopped
1 large tomato , chopped
1 1/2 cups shredded Cheddar and Monterey cheese blend
5 flour tortillas
1/2 cup ranch-style salad dressing
1/2 cup salsa

Nutrision Information

Servings Per Recipe
5
Calories
566
Sugar
7g
Fat
42g
Santa Fe Chicken Salad is a fresh and healthy dinner option that incorporates a variety of colorful vegetables and lean protein. On top of being delicious, it is also quick and easy to prepare, making it a great option for busy weeknights. This salad can be customized to suit your tastes and preferences by using different types of lettuce or adding additional toppings like avocado or black beans. Overall, this Santa Fe Chicken Salad is an excellent choice for anyone looking to make healthier food choices without sacrificing flavor.

Instructions

1.Preheat the grill to medium-high heat and lightly oil the grate.
2.Season chicken breasts with salt and black pepper and grill for 6 to 8 minutes per side, or until cooked through.
3.In a small bowl, mix together mayonnaise and Italian-style dressing.
4.In a large salad bowl, combine chopped lettuce, green onions, and tomato.
5.Toss the salad with the ranch-style dressing and salsa.
6.Divide the salad evenly among 5 plates and top each with grilled chicken breast slices.
7.Sprinkle each plate with shredded Cheddar and Monterey cheese blend and serve with a warmed flour tortilla on the side.

PROS

This Santa Fe Chicken Salad is a fresh and flavorful salad that is perfect for a light and healthy dinner.

The salad and toppings can be customized to your tastes and preferences.

Chicken breast is a good source of lean protein which can help support weight loss efforts.

CONS

The ranch-style dressing and cheese blend can be high in calories and fat, so it’s important to use them in moderation.

Flour tortillas are a refined carbohydrate and can cause spikes in blood sugar.

HEALTH & BENEFITS

The lettuce and tomato in this recipe are great sources of vitamins and antioxidants that can support overall health and immune function.
The chicken breast is a good source of lean protein which is important for building and repairing tissues in the body.
Salsa is low in calories and high in fiber and can aid in digestion.

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