PROS
This casserole is hearty and filling, making it a great choice for a family dinner.
The combination of beef, cheese, and tortilla chips is delicious and satisfying.
It’s also a one-dish meal, meaning less clean up.
CONS
This dish is not particularly healthy, as it is high in fat and calories.
The tortilla chips and cheese can also be high in sodium.
HEALTH & BENEFITS
While this casserole may not be the healthiest choice, it does offer some nutritional benefits.
The beef provides protein and iron, while the green chilies contain vitamin C and can aid in digestion.
If using reduced-fat cheese and baked tortilla chips instead of fried, this dish can be made slightly healthier.
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