Santa Fe Beef and Green Chile Stew

Jun 10, 2023June 10, 20230 5
Satisfy your hunger and taste buds with Santa Fe Beef and Green Chile Stew
in Stew

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
2 1/2 lbs beef stew meat , boneless
2 medium onions , chopped
5 garlic cloves , minced
1 green pepper , chopped
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
1 bay leaf
1 tablespoon sugar
salt and pepper , to taste
1 can condensed beef broth , undiluted
1 can diced tomatoes with green chilies , mild , undrained
2 cans chopped mild green chilies
1 cup beer ( or water )
1 can pinto beans , rinsed and drained
2 -3 medium potatoes , peeled and chopped
1/2 cup minced fresh cilantro
shredded monterey jack and cheddar cheese blend
sour cream ( optional )
flour tortilla , warmed

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
5g
Fat
29g
Santa Fe Beef and Green Chile Stew is a classic Southwestern dish that originated in New Mexico. It is a hearty and spicy stew that features chunks of beef, green chilies, and beans in a rich and flavorful broth. The dish is often served with warm tortillas and shredded cheese, and can be customized with additional toppings like sour cream, jalapenos, or avocado. This stew is perfect for a chilly night or a gathering with friends and family, and is sure to warm you up from the inside out.

Instructions

1.In a large pot, heat oil over medium-high heat. Add beef stew meat and cook until browned on all sides.
2.Add chopped onions, minced garlic, and chopped green pepper. Cook until onions are tender.
3.Stir in ground cumin, dried oregano, bay leaf, sugar, salt, and pepper. Cook for 1-2 minutes.
4.Add can of condensed beef broth, diced tomatoes with green chilies, mild green chilies, and beer or water. Bring to a boil, then reduce heat and let simmer for 1 hour.
5.Add pinto beans and chopped potatoes. Cook until potatoes are tender, about 30 minutes.
6.Stir in minced fresh cilantro. Serve hot with shredded Monterey jack and cheddar cheese blend and optional sour cream. Serve with warmed flour tortillas.
7.

PROS

Santa Fe Beef and Green Chile Stew is a hearty and flavorful meal that will satisfy your hunger and taste buds.
The combination of beef, vegetables, beans, and spices creates a comforting and satisfying dish.
It is also easy to make and can be made in advance for meal prep.

CONS

The beef in Santa Fe Beef and Green Chile Stew can be high in fat, so it should be enjoyed in moderation as part of a balanced diet.
It is also a spicy dish, so it may not be suitable for those who are sensitive to spicy food.

HEALTH & BENEFITS

Santa Fe Beef and Green Chile Stew is a good source of protein, fiber, and vitamins. The beef provides protein, while the vegetables and beans provide fiber and vitamins. The spices used in this recipe, such as cumin and oregano, have been linked to health benefits like reducing inflammation and improving digestion. However, the cheese and sour cream used as toppings can be high in fat and calories, so they should be enjoyed in moderation.

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