Sannas

May 23, 2023May 23, 20230 1

Tasty Sannas recipe made from rice and lentils

by The Chefin Breakfast/Brunch

Prep

6 hours

Cook

10 min

Ready In

6 hours 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

145

Sugar

Fat

Sannas is a popular breakfast dish in Goa and Konkan regions of India. This dish is typically consumed with coconut chutney or sambar and is often served in local eateries. The dish is believed to have originated from the Saraswat Brahmin community and has been passed down through generations as a healthy and light breakfast option.

Instructions

1.	Rinse the raw rice and split white lentils and soak them in water for at least 5 hours.
2.	Grind the boiled rice and soaked rice-lentil mixture separately into a fine paste. Mix them in a large bowl and add salt, sugar, and dry yeast or toddy.
3.	Add coconut milk to the mixture and whisk well until it forms a smooth batter.
4.	Cover the bowl and let it rest in a warm place for at least 2 hours or until the batter doubles in size.
5.	Grease the mold with oil and pour 1/4 cup batter into each mold.
6.	Steam the molds for 10 minutes or until the Sannas are cooked.
7.	Serve hot with coconut chutney or sambar.

PROS

Sannas is a healthy breakfast option as it is made from rice and lentils.

It is a light and fluffy dish that is perfect for people who want to avoid oil and spices in their meals.

CONS

It takes time to soak the rice and lentils and prepare the batter for Sannas.

It is not a very filling dish and may not be suitable for people who have a large appetite.

HEALTH & BENEFITS

Sannas is a nutritious breakfast option as it is made from rice and lentils.
It is rich in carbohydrates, protein, and fiber which provide energy and keep you full for longer.
The dish is also lactose-free, gluten-free, and vegan-friendly which makes it suitable for people with specific dietary requirements.

	2 cups boiled rice
	2 cups raw rice
	3/4 cup split white lentils ( urad )
	1 tablespoon dry yeast or 1/2 bottle toddy
	3 tablespoons sugar ( or to taste )
	1 cup coconut milk
	salt