PROS
Sangria is a refreshing and delicious drink perfect for summer gatherings.
It’s easy to make and can be customized to individual preferences and tastes in terms of sweetness and fruit choices.
CONS
The high alcohol and sugar content of the drink means that it should be consumed in moderation as part of a balanced diet.
It’s also not recommended for individuals who cannot consume alcohol due to personal or medical reasons.
HEALTH & BENEFITS
While sangria is not particularly healthy, it does provide some health benefits from the fruit used in the recipe.
Lemons are high in vitamin C and antioxidants, while oranges provide vitamin C and folate.
Limes also contain vitamin C and antioxidants.
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