PROS
Sangria is a refreshing and delicious way to cool down on a hot summer day.
It is also a great way to use up leftover wine and fruit.
CONS
Sangria can be high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.
It is also not suitable for children or those who are pregnant or breastfeeding.
HEALTH & BENEFITS
While sangria is not particularly healthy, it does contain some beneficial nutrients from the fruit and wine.
Red wine is rich in antioxidants and may help to reduce the risk of heart disease and cancer when consumed in moderation.
The citrus fruits in sangria are high in vitamin C, which is important for maintaining a healthy immune system.
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