Sang Khaya Lapov (Pumpkin Custard Dessert)

May 23, 2023May 23, 20230 0

Sang Khaya Lapov (Pumpkin Custard Dessert) is sweet and creamy with a perfect texture

by The Chefin Dessert

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

224

Sugar

13g

Fat

13g

Sang Khaya Lapov is a traditional Cambodian dessert made with pumpkin and coconut milk. It is usually served during festivals and special occasions. The dessert is similar to a custard or a pudding and has a creamy and silky texture that melts in your mouth. It is naturally sweetened with palm sugar, giving it a unique taste that is not too sweet nor too bland. Sang Khaya Lapov is a perfect dessert option for those who want something healthy, delicious and easy to make at home.

Instructions

1.	Preheat oven to 350°F (180°C).
2.	Cut pumpkin in half, scoop out the seeds and discard.
3.	Cut pumpkin into large pieces and roast until tender, about 25 minutes.
4.	Scoop out the flesh into a blender or food processor.
5.	Add coconut milk, palm sugar, salt, and vanilla extract. Blend until smooth.
6.	Strain the mixture through a fine-mesh sieve into a baking dish.
7.	Bake in the preheated oven for 50 minutes, or until set.
8.	Chill the custard in the refrigerator for at least 2 hours before serving.
9.	Serve chilled with fresh fruits or chopped nuts if desired.

PROS

Sang Khaya Lapov is a healthy and delicious dessert made with pumpkin, coconut milk and natural sweetener palm sugar.

The custard has a smooth texture and is very easy to prepare.

CONS

This dessert is high in calories and sugar, so it should be enjoyed in moderation.

It may not be suitable for people with a nut allergy.

HEALTH & BENEFITS

Pumpkin is low in calories and high in nutrients like vitamin A, vitamin C, and potassium.
Coconut milk is rich in healthy fats and medium-chain triglycerides which may help to boost metabolism and support weight loss.
Palm sugar is a natural sweetener that contains some nutrients like zinc, iron and potassium.

	1 small pumpkin , kabocha , acorn , butternut
	3/4 cup unsweetened coconut milk
	1/4 cup palm sugar
	1 pinch salt
	1 teaspoon vanilla extract