Sandwich With Mexican Tofu Spread and Grilled Zucchini

Jun 05, 2023June 5, 20230 9
Sandwich With Mexican Tofu Spread and Grilled Zucchini
in Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 zucchini
1 olive oil
1 sea salt
1 zucchini
1 loaf bread
1 tofu

Nutrision Information

Servings Per Recipe
2
Calories
340
Sugar
5g
Fat
12g
Looking for a healthy and tasty sandwich? Look no further than this Sandwich With Mexican Tofu Spread and Grilled Zucchini. This vegan-friendly sandwich is packed with flavor and nutrition. The zucchini is grilled to perfection and paired with a delicious tofu spread, resulting in a satisfying meal that is perfect for any time of day. It is easy to make and can be customized to your liking by adding your favorite toppings. Try making this sandwich today, and you won't be disappointed.

Instructions

1.Slice zucchini into thin rounds and brush with olive oil. Season with sea salt.
2.Grill zucchini over medium heat for 5 minutes on each side or until tender.
3.Cut bread into two equal halves, and toast each side for 2 minutes or until lightly browned.
4.Spread a generous amount of tofu on one side of the bread.
5.Layer grilled zucchini on top of the tofu spread, and then top with the other half of the bread.
6.Slice sandwich in half and serve immediately.

PROS

This sandwich is vegan-friendly and packed with protein from the tofu and zucchini.
It is also a great way to add more vegetables to your diet.

CONS

Tofu may not be a popular ingredient for some people, and the taste of zucchini may not be appealing to everyone.
This recipe may not be suitable for those who are gluten intolerant, due to the use of bread.

HEALTH & BENEFITS

This sandwich is a great source of plant-based protein. It is high in fiber and low in calories, making it a healthy meal option. Zucchini is also packed with vitamin C which supports a healthy immune system.

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