PROS
This recipe requires only 10 minutes of prep time and is simple, quick, and easy to make.
Sandi’s foolproof guacamole is loaded with fresh and healthy ingredients, making it high in vitamins, minerals, and antioxidants.
This recipe can be adjusted to taste and texture preference.
It is also suitable for vegan and gluten-free diets.
CONS
Guacamole is high in fat and calories due to the avocado, sour cream, and tortilla chips.
It should be enjoyed in moderation as a part of a balanced diet.
The recipe may be too spicy for some people because of the jalapeno and serrano peppers, but the heat level can be adjusted to taste.
HEALTH & BENEFITS
Avocado used in this recipe is an excellent source of healthy fats, fiber, and various essential vitamins and minerals. It can help improve heart health, digestion, and reduce inflammation.
The tomatoes used in this recipe are rich in lycopene, which can help reduce the risk of certain types of cancers and promote healthy skin.
Cilantro is a great source of antioxidants and has been linked to reducing inflammation and promoting healthy digestion.
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