Sancocho De Gallina (Colombian Chicken Soup)

Jun 08, 2023June 8, 20230 2
Sancocho De Gallina (Colombian Chicken Soup) recipe for a warm and hearty meal
in Soup

Prep

15 min

Cook

70 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 quarts chicken stock
1 yucca root , peeled and cut into 1 inch cubes
2 plantains , peeled , halved , and sliced into thirds lengthwise
2 red potatoes , peeling optional , cut into chunks
3 whole skinless chicken breasts , quartered with bones left on
2 lemons , juice of
1 teaspoon cumin
6 -8 scallions
1 bunch cilantro
salt and pepper , to taste
2 tablespoons all-purpose flour
2 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
443
Sugar
11g
Fat
14g
Sancocho De Gallina is a traditional Colombian chicken soup that is often enjoyed with rice and avocado. This hearty soup is made with root vegetables, chicken, and herbs, making it a nourishing and flavorful meal. It is a popular dish served during special occasions and celebrations like Christmas and is often enjoyed with family and friends. Each sip of this soup is like a warm and comforting hug, making it the perfect meal for a cozy night in.

Instructions

1.In a large pot, bring the chicken stock to a boil.
2.Add the yucca root, plantains, and red potatoes to the pot and cook until tender, about 20-25 minutes.
3.Add the chicken, lemon juice, cumin, scallions, cilantro, salt, and pepper to the pot and simmer until the chicken is cooked through, about 30-35 minutes.
4.In a separate saucepan, melt the butter over medium-low heat. Add the flour and stir until smooth. Gradually add a ladleful of soup from the pot to the saucepan and stir until well combined.
5.Pour the flour mixture back into the pot and stir until the soup thickens. Serve hot.

PROS

Sancocho De Gallina is a flavorful and filling soup that is perfect for warming up on a cold day.

The combination of chicken, root vegetables, and herbs makes it a nutritious and satisfying meal.

CONS

The yucca and plantains in this recipe may be difficult to find in certain areas.
It also requires a large pot and several steps to prepare.

HEALTH & BENEFITS

Sancocho De Gallina is a nutritious soup that is rich in vitamins and minerals.
The chicken provides protein, while the yucca and plantains are high in fiber and other essential nutrients. The cumin in this recipe has been linked to aiding digestion and reducing inflammation.

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