Sanbusa Turnovers

May 15, 2023May 15, 20230 1
Exotic Sanbusa Turnovers recipe for your next meal
in Appetizer

Prep

60 min

Cook

25 min

Ready In

85 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup butter
3/4 cup oil
5 cups white flour
2 teaspoons salt
1/2 - 3/4 cup cold water
1 1/2 lbs ground beef
3/4 cup of finely chopped onion
1/4 cup oil
1/2 cup pine nuts
2 teaspoons salt
1 teaspoon pepper
1/2 cup of finely chopped parsley
3/4 teaspoon cinnamon
1 1/2 lbs feta cheese , crumbled
3/4 cup fresh herb , finely chopped ( dill , mint , chives , parsley , cilantro )
3 tablespoons water
3/4 teaspoon pepper
1/4 cup olive oil
3/4 cup of finely chopped onion
1 1/2 lbs leafy greens , coarsely chopped ( spinach , chard , dandelion or nettles )
2 teaspoons salt
1/2 cup walnuts , coarsely chopped and lightly toasted
1/4 cup currants
3/4 teaspoon pepper
3 cups almonds , finely ground
1 1/2 cups sugar
2 teaspoons cardamom
1/4 teaspoon saffron , dissolved in 1 tablespoon of water
2 tablespoons rose water

Nutrision Information

Servings Per Recipe
24
Calories
456
Sugar
2g
Fat
32g
Sanbusa Turnovers is a very popular Moroccan snack and appetizer, usually served during family gatherings, Ramadan, and special occasions. The crispy, golden turnovers are filled with tasty and nutritious ingredients like ground beef, feta cheese, leafy greens, nuts, currants, and spices that create a unique and delicious taste. Besides being flavorful, Sanbusa Turnovers are also a great source of fuel and energy for the body, making them a must-try recipe for those who love to explore new international cuisines.

Instructions

1.In a large bowl, combine the flour and salt.
2.Add the butter and oil, and mix with your hands until the mixture resembles coarse crumbs.
3.Slowly add 1/2 - 3/4 cup of cold water to form a stiff dough.
4.Divide the dough into 24 portions.
5.In a skillet, cook the ground beef and onion until browned.
6.Add the pine nuts, salt, pepper, parsley, cinnamon and cook for 5 minutes.
7.Add the feta cheese, herbs, and water, and cook for 5 more minutes.
8.In a separate skillet, cook the onion and leafy greens until wilted.
9.Add the walnuts, currants, and pepper, and cook for 2 more minutes.
10.Preheat the oven to 375°F.
11.Roll out each dough portion into a thin circle.
12.Add 2 tablespoons of the beef mixture on one side of the circle.
13.Fold the other side of the dough over the filling.
14.Seal the edges with a fork.
15.Repeat the process with the remaining dough portions and filling.
16.Brush the turnovers with olive oil and bake for 20-25 minutes or until golden brown. Serve hot or cold.

PROS

Sanbusa turnovers are a savory, pastry-like snack perfect for everyday meals and occasions.
They are made up of thin dough and deliciously spiced ground beef mixed with aromatic herbs and cheese.

The recipe is versatile and can be adjusted to include different meats, veggies, and spices to accommodate different tastes and preferences.

CONS

The Sanbusa Turnovers contain a higher percentage of fat due to the ground beef, cheese, and oils in the recipe.

They can still be enjoyed in moderation and as part of a balanced diet.

Moreover, the preparation time can be quite lengthy to prepare all the fillings in advance, and the folding and sealing of the dough can be tedious for some.

HEALTH & BENEFITS

Although the Sanbusa Turnovers recipe is not particularly healthy, it has several nutritional and health benefits. Ground beef provides protein, essential amino acids, and iron.
The herbs, leafy greens, and other spices used in the filling have antioxidant properties and beneficial effects on digestive and immune systems.
Walnuts and almonds contain healthy omega-3 fatty acids and other nutrients that promote healthy heart and brain functions.

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