San Giuanniello Pasta from Bari

May 10, 2023May 10, 20230 3

Authentic San Giuanniello Pasta recipe from Bari

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

542

Sugar

Fat

29g

San Giuanniello Pasta is a traditional dish from the Puglia region of Southern Italy, specifically from the city of Bari. The dish is named after Saint John the Baptist, who is Bari's patron saint. Anchovies, tomatoes, and capers are the primary ingredients of this pasta dish, providing a flavorful and savory taste. This quick and easy pasta recipe is perfect for busy weeknights when you want to enjoy a delicious Italian meal without spending hours in the kitchen. Serve with a glass of red wine and enjoy the flavors of Southern Italy.

Instructions

1.	Cook spaghetti according to package instructions until al dente. Drain and set aside.
2.	In a large saucepan over medium heat, add olive oil and garlic. Cook until fragrant, about 1-2 minutes.
3.	Add capers and anchovies to the saucepan, stirring constantly for 2-3 minutes.
4.	Add tomatoes and bring to a simmer. Cook for 10 minutes.
5.	Add cooked spaghetti to the saucepan and toss until fully coated with the sauce. Serve immediately.

PROS

San Giuanniello Pasta is full of bold and savory flavors that will awaken your taste buds.
This pasta is easy and quick to make, perfect for busy weeknights.

CONS

This pasta dish contains anchovies, which may not appeal to everyone’s taste buds.
Additionally, excessive consumption of capers may lead to high sodium levels in the body.

HEALTH & BENEFITS

Tomatoes are rich in lycopene, an antioxidant known for its many health benefits, including reducing the risk of cancer, heart disease, and stroke.
Capers are a good source of vitamin K, which is essential for bone health and helps with blood clotting.

	4 ounces olive oil
	3 chopped garlic cloves
	2 ounces capers
	5 pieces anchovies
	12 ounces tomatoes
	12 ounces spaghetti