San Francisco Pasta Diavola With Shellfish

May 10, 2023May 10, 20230 0
San Francisco Pasta Diavola With Shellfish - A Delicious & Spicy Seafood Pasta Recipe
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 garlic cloves , minced
1 large onion , chopped
3 cans tomato sauce
8 ounces mushrooms , sliced
1/4 cup red wine
1 1/2 teaspoons basil
1 teaspoon oregano
1/8 teaspoon crushed red pepper flakes
salt and pepper
2 2 lbs mussels or 2 lbs crab
1 lb pasta , cooked and drained

Nutrision Information

Servings Per Recipe
6
Calories
530
Sugar
9g
Fat
10g
San Francisco Pasta Diavola With Shellfish is a popular dish in San Francisco and other coastal cities. It is a spicy seafood pasta dish that includes mussels or crab and is often served with a glass of red wine. The tomato-based sauce is flavored with garlic, onion, mushrooms, red pepper flakes, and other spices, making it a hearty and delicious meal. The rich seafood flavors of the mussels or crab meat give the sauce a briny flavor and a chewy texture. The pasta is cooked al dente, perfect for soaking up the rich sauce. This pasta dish is easy to make and great for a family dinner or special occasion. It is sure to impress your guests with its unique and amazing flavors.

Instructions

1.Heat up olive oil in a large pan over medium heat. Add garlic and onion. Cook until onion is softened.
2.Stir in tomato sauce, mushrooms, red wine, basil, oregano, red pepper flakes, salt, and pepper. Cook for 10 minutes.
3.Add the shellfish to the sauce. Cover and cook until mussels open up, or crab is heated through.
4.Serve the sauce over the pasta. Enjoy!

PROS

This seafood pasta is flavorful and spicy.
The mussels and crab meat add a delicious texture and briny flavor that perfectly complements the tomato sauce and spices.

The dish is easy to prepare and is perfect for a weeknight dinner or special occasion.

CONS

This dish includes shellfish, making it a potential food allergy risk for those with shellfish allergies or intolerances.

Also, it is high in sodium due to the canned tomato sauce.

HEALTH & BENEFITS

This pasta dish has many health benefits. Mussels are high in protein, vitamin B12, and minerals. They are also low in fat and calories.
Crab meat is rich in omega-3 fatty acids and contains essential vitamins and minerals.
Tomatoes are rich in vitamins, antioxidants, and lycopene, which have been linked to reducing the risk of heart disease and cancer.

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