San Diego Grilled Chicken

May 14, 2023May 14, 20230 2
Grilled San Diego Chicken recipe with citrus-infused flavours
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 oranges , zested and juiced
2 lemons , zested and juiced
2 limes , zested and juiced
1 teaspoon ground coriander
1/2 teaspoon dried red pepper flakes
2 tablespoons olive oil
1/4 cup wildflower honey
6 skinless , boneless chicken breast halves - pounded to about 3/4-inch thickness
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
17g
Fat
7g
The San Diego Grilled Chicken recipe is a delicious and healthy recipe that incorporates a variety of citrus-infused flavours. San Diego cuisine is a melting pot of various cultures, including Mexican, Spanish, and Mediterranean influences. This recipe highlights the fresh and vibrant flavours that are commonly found in San Diego cuisine. The chicken is marinated in a zesty citrus-honey mixture that helps make it juicy and flavourful. Grilling the chicken over medium-high heat helps to sear in the flavour and gives it a lightly charred texture. This recipe can be served with a variety of sides, including rice, vegetables, or a fresh green salad for a complete and balanced meal.

Instructions

1.In a small bowl, whisk together the orange, lemon, and lime zest along with the juice from each fruit.
2.Add in the coriander, red pepper flakes, olive oil, and honey to the bowl and whisk until well mixed.
3.Season the chicken breasts with salt and pepper on both sides, then brush the citrus-honey mixture over each chicken breast.
4.Preheat the grill to medium-high heat and grill the chicken for 6-7 minutes per side, or until cooked through.
5.Remove from the grill and let rest for a few minutes before serving.

PROS

The San Diego Grilled Chicken recipe is perfect for summer cookouts, family dinners, or meal prepping.

The citrus-infused marinade provides a zesty flavour profile, and the honey helps ensure the chicken stays moist and juicy.

The recipe can be easily doubled or halved to fit the desired serving size.

The recipe is gluten-free and paleo-friendly.

CONS

Grilling the chicken can sometimes lead to uneven cooking due to the uneven thickness of the chicken breasts.

The recipe requires pounding the chicken breasts to ensure even thickness, which can be tedious.

HEALTH & BENEFITS

The San Diego Grilled Chicken is an excellent source of lean protein that can help support healthy muscle growth and repair.
The citrus in the marinade provides a rich source of vitamins C and A, which can help boost immune function and support healthy skin and eye health.
The honey in the marinade provides a natural source of energy and antioxidants, while also containing trace amounts of vitamins and minerals.

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