San Carlos Beef Ball Soup

Jun 09, 2023June 9, 20230 12
San Carlos Beef Ball Soup: A Hearty Comfort Food
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 onion , diced
1 teaspoon chili powder
1 egg
1/4 cup seasoned croutons
1 minced garlic clove
salt and pepper
2 cans chicken broth
2 cans stewed tomatoes
1/4 teaspoon oregano
3 stalks celery , diced
2 cups peeled cubed potatoes

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
7g
Fat
26g
San Carlos Beef Ball Soup is a classic comfort food that has been enjoyed by families for generations. The dish originated in the small town of San Carlos, California, where the cool coastal weather made soups and stews a mainstay of the local cuisine. The soup is typically made with affordable and easy-to-find ingredients, such as ground beef, canned tomatoes, and potatoes. It is a perfect example of how simple ingredients can come together to create a delicious and satisfying meal. Whether you're looking for a quick and easy weeknight dinner or a comforting meal on a cold winter day, San Carlos Beef Ball Soup is sure to hit the spot.

Instructions

1.In a large mixing bowl, combine ground beef, diced onion, chili powder, egg, seasoned croutons, garlic, salt, and pepper. Mix well.
2.Using your hands, form the mixture into small meatballs.
3.In a soup pot, bring chicken broth and stewed tomatoes to a simmer. Add oregano, diced celery, and cubed potatoes.
4.Gently drop meatballs into the soup. Simmer until meatballs are cooked through and potatoes are tender, about 15-20 minutes.

PROS

San Carlos Beef Ball Soup is a simple and delicious dish that is easy to prepare and perfect for a cozy night in.
The hearty meatballs, potatoes, and celery make it a filling meal that will satisfy even the hungriest appetite.

CONS

This soup is high in sodium due to the canned ingredients, and the beef meatballs can be high in fat.
However, you can use lower-sodium chicken broth and leaner beef to make the soup healthier.

HEALTH & BENEFITS

Despite the potential drawbacks, San Carlos Beef Ball Soup can also have some health benefits. Beef is an excellent source of protein, and it can help build and repair muscles. Celery is also rich in vitamins and minerals, including vitamin K, potassium, and folate, which can help support heart health and reduce inflammation. Finally, the combination of broth, tomatoes, and garlic can help boost the immune system and improve overall gut health.

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