San Antonio Stew

Jun 03, 2023June 3, 20230 3
A savory and spicy stew with hominy, great northern beans, chicken, and pepper jack cheese
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , chopped
2 tablespoons butter
1 garlic clove , minced
1 lb chicken , cubed
1 -2 jalapeno , seeded and minced
2 cans hominy , rinsed well and drained
2 cans great northern beans , rinsed well and drained
2 cans chicken broth
1/2 cup lime juice
2 bunches cilantro , chopped and divided
1 teaspoon cumin
1 teaspoon salt
1 teaspoon black pepper
1 cup pepper jack cheese , shredded
sour cream , if desired ( to garnish )
tortilla chips , if desired ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
3g
Fat
16g
San Antonio Stew is a traditional Tex-Mex dish that originated in the southern United States. This savory and spicy stew is a comfort food favorite in the region and is often served during the cold winter months. The combination of beans, hominy, and chicken make it a hearty and filling meal, while the cilantro and lime add freshness and tanginess to the flavors. You can adjust the spiciness of the stew by adding or removing jalapeno peppers, making it suitable for all taste preferences. If you're looking for a warm and comforting meal that's packed with flavor and nutritious ingredients, San Antonio Stew is the perfect choice.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the onion and garlic and cook until the onion is soft and translucent.
3.Add the chicken and cook until lightly browned.
4.Add the jalapeno, hominy, beans, chicken broth, lime juice, half of the cilantro, cumin, salt, and black pepper.
5.Bring to a boil, reduce heat, and simmer for 20-30 minutes.
6.Ladle the stew into bowls and top with shredded pepper jack cheese, remaining cilantro, and sour cream and tortilla chips if desired.

PROS

San Antonio Stew is a delicious and hearty meal that will warm you up on a cold day.
The hominy and beans provide fiber and protein, while the chicken satisfies your meat cravings.
The spicy jalapeno adds a kick of flavor, and the cheese and sour cream toppings balance the heat with creamy texture.

CONS

This stew is high in sodium, so it may not be suitable for those with high blood pressure.
Additionally, the cheese and sour cream toppings can increase the calorie and fat count of the meal.

HEALTH & BENEFITS

The beans and hominy in this stew provide a good source of fiber, which can aid in digestion and support heart health. Chicken is a lean source of protein which can help build and repair tissues, while jalapeno peppers contain capsaicin which has been linked to boosting metabolism and reducing inflammation.

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