San Antonio Salad

May 14, 2023May 14, 20230 2
Delicious San Antonio Salad recipe with a Mexican twist
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound lean ground beef
2 tablespoons chili powder
1/2 teaspoon ground cumin
salt and pepper to taste
1 head iceberg lettuce , shredded
1 can pinto beans
2 tomatoes , cubed
1 cup shredded Cheddar cheese
1/4 cup chopped fresh cilantro
1 package corn tortilla chips , broken
1 jalapeno pepper , seeded and chopped ( optional )
1/2 cup chopped green onion ( optional )
1 cup salsa ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
6g
Fat
35g
The San Antonio Salad is a Tex-Mex variation of the traditional taco salad. It is usually served as a main course, and can be a light, refreshing dish for the summer months. This recipe features a mix of healthful ingredients, including a lean protein source from the ground beef and pinto beans, fresh vegetables, and a crunchy texture from the corn tortilla chips. The salad is finished with a flavorful combination of cilantro and salsa, making it a delicious and satisfying recipe for any occasion.

Instructions

1.In a skillet, cook the ground beef over medium heat until browned. Add in the chili powder, ground cumin, salt, and pepper, stirring to combine.
2.In a large salad bowl, layer the shredded iceberg lettuce with the cooked ground beef, pinto beans, cubed tomatoes, shredded cheddar cheese, fresh cilantro, and broken corn tortilla chips.
3.Sprinkle chopped jalapeno pepper and green onion on top of the salad, if desired. Serve with salsa as a dressing.

PROS

This salad is packed with flavor and texture, making each bite a satisfying experience.
It is versatile and can be customized to fit your taste preferences.
The ingredients used are affordable, easily accessible, and can feed a crowd.

CONS

The corn tortilla chips can add up in calories and fat, so it’s important to moderate their consumption.
The ground beef used can be high in saturated fat, so it’s recommended to use lean ground beef or substitute it with another protein source if desired.

HEALTH & BENEFITS

This salad is rich in protein, fiber, vitamins A and C, and potassium. The tomatoes used are a good source of lycopene, an antioxidant known to reduce the risk of heart disease, while the cilantro used has been linked to aiding in digestion and reducing inflammation.

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