Sam’s Ambrosia

May 31, 2023May 31, 20230 16

Sam's Ambrosia: A Sweet and Creamy Fruit Salad

by The Chefin Dessert

Prep

20 min

Cook

0 min

Ready In

80 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

467

Sugar

38g

Fat

27g

Sam's Ambrosia is a classic American fruit salad that has been popular for generations. This sweet and creamy dessert is typically served at picnics, potlucks, and other casual gatherings. The combination of whipped cream, berry yogurt, blueberries, marshmallows, and chocolate chips creates a unique flavor and texture that is sure to satisfy any sweet tooth. Whether you're hosting a summer barbecue or just looking for a tasty dessert to enjoy with your family, Sam's Ambrosia is a great choice.

Instructions

1.	In a large mixing bowl, beat the cream until stiff peaks form.
2.	Add the berry yogurt and mix until well combined.
3.	Drain the blueberries and fold them into the mixture.
4.	Chop the marshmallows into quarters and add them to the bowl.
5.	Fold in the chocolate chips.
6.	Cover and chill in the fridge for at least 1 hour before serving.

PROS

Sam’s Ambrosia is a delicious and refreshing dessert that is perfect for warm weather.

It’s easy to prepare and can be made ahead of time.

This fruit salad is also a crowd-pleaser and is sure to impress guests.

CONS

Due to the high-fat content, this fruit salad is not the healthiest dessert.

It should be enjoyed in moderation as part of a balanced diet.

Some people may also find the sweetness of the marshmallows and chocolate chips to be overwhelming.

HEALTH & BENEFITS

While Sam’s Ambrosia is not particularly healthy, it does contain some vitamins and minerals from the blueberries and berry yogurt.
Blueberries are high in antioxidants which can help protect the body against damage from free radicals.
Yogurt is also a good source of probiotics which can aid in digestion.

	300 ml cream
	600 g low-fat berry yogurt
	1 can blueberries in heavy syrup ( or boysenberries )
	180 g marshmallows
	200 g chocolate chips