Samoan Panikeke

May 18, 2023May 18, 20230 7

Traditional Samoan Panikeke recipe for breakfast or snack

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

654

Sugar

68g

Fat

37g

Samoan Panikeke is a traditional breakfast dish or snack from Samoa. It is made by mixing flour, sugar, and baking powder together with mashed bananas and water to create a thick batter. This batter is then fried in oil until golden brown and served hot with syrup or jam on top. Samoan Panikeke is a popular dish in Samoa and other Polynesian countries, often enjoyed with a cup of coffee or tea. It is a simple, yet delicious dish that is perfect for a quick breakfast or snack on the go.

Instructions

1.	In a large bowl, mix flour, sugar, and baking powder together.
2.	Add mashed bananas, vanilla extract, and water to the bowl. Mix well until smooth batter forms.
3.	Pour oil into a deep skillet and heat it over medium-high heat.
4.	Once the oil is hot, use a spoon to drop the batter into the skillet in small rounds.
5.	Fry each pancake until golden brown on both sides, then remove it from the skillet using a slotted spoon and place it onto a paper towel-lined dish.
6.	Serve hot with syrup or jam on top.

PROS

Samoan Panikeke is a sweet and filling breakfast or snack that is easy and quick to prepare.

The use of mashed bananas in the batter adds a natural sweetness to the pancakes, making it an excellent option for people who have a sweet tooth.

CONS

Frying the batter in oil makes these pancakes high in calories and fat.

If you’re trying to maintain a balanced diet, it is important to consume this food in moderation.

HEALTH & BENEFITS

Banana is a great source of vitamins, minerals, and dietary fiber.
It has been shown to have positive effects on heart health, digestion, and weight management.
In addition, bananas can help to boost energy levels and improve mood.

	3 1/2 cups all-purpose flour
	1 1/3 cups white sugar
	2 teaspoons baking powder
	2 very ripe bananas , mashed
	1 tablespoon vanilla extract
	1 1/2 cups water
	6 cups vegetable oil for frying