Samoan Palusami

May 18, 2023May 18, 20230 13

Samoan Palusami Recipe for a Traditional Pacific Islander Delight

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 bags fresh spinach
	1 can corned beef , broken into pieces
	2 cans coconut milk

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

28g

Samoan Palusami is a traditional Pacific Islander dish that is made with fresh spinach, corned beef, and coconut milk. It is a hearty and flavorful meal that is perfect for special occasions or family gatherings. The dish is typically served with steamed white rice or taro and is a staple in Samoan cuisine. The spinach used in this dish is freshly harvested and provides a good source of vitamins and minerals, while the coconut milk adds a creamy and rich texture. Corned beef is another widely used ingredient in Samoan cuisine, and in this dish, it adds an additional layer of flavor and protein to the meal.

Instructions

1.	Wash the spinach leaves thoroughly and remove the stems.
2.	In a large pot, combine the spinach leaves, corned beef, and coconut milk, mixing well.
3.	Bring to a boil over medium-high heat and then reduce the heat to low, cover the pot, and let simmer for 10-15 minutes.
4.	Remove from heat and serve hot. Enjoy with some steamed white rice or taro if desired.

PROS

Samoan Palusami is a delicious and simple dish that is perfect for a family meal or a special occasion.

The combination of fresh spinach, creamy coconut milk, and tender corned beef creates a satisfying and flavorful meal.

CONS

This dish can be high in fat and calories due to the use of coconut milk and corned beef.
It is also a relatively heavy meal.

HEALTH & BENEFITS

While Samoan Palusami is not the healthiest food option, it contains some significant health benefits.
Spinach is a good source of vitamins and minerals including vitamin C, vitamin K, and folate.
Coconut milk is high in nutrients and healthy fats and may also help with weight loss and improve heart health.
Corned beef is also rich in protein, vitamin B12, and zinc.