Samoan Green Banana

May 19, 2023May 19, 20230 3

Samoan Green Banana in Coconut Milk

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	3 cans coconut milk
	1 large onion , chopped
	6 small unripe ( green ) bananas

Nutrision Information

Servings Per Recipe

Calories

470

Sugar

10g

Fat

43g

Samoan Green Banana in Coconut Milk is a staple dish in Samoan cuisine, made with green bananas and coconut milk. Green bananas are usually unripe, firm, and starchy and are boiled, mashed, or fried in many cuisines worldwide. However, in Samoan cuisine, green bananas are cooked in coconut milk, which gives them a creamy texture and a rich flavor. This dish is usually served as a main course alongside rice or breadfruit. The combination of green bananas and coconut milk makes a hearty and wholesome dish that is easy to make and is enjoyed by many Samoan families.

Instructions

1.	Cut the ends off the bananas and peel the skin off, slice the bananas into thirds.
2.	In a large pot combine the coconut milk and onion, bring to a boil and then reduce heat to low, let the mixture simmer for 5 minutes.
3.	Add the sliced bananas to the pot and stir well, let the mixture simmer on low heat for 20-25 minutes until the bananas are tender and the sauce has thickened.
4.	Serve hot and enjoy!

PROS

This dish is a traditional Samoan recipe that is simple, tasty, and easy to make.

The dish is gluten-free, dairy-free, and vegetarian, making it suitable for various dietary requirements.

Green bananas are high in fiber, vitamins, and minerals, which can support digestive health, boost immunity, and regulate blood sugar levels.

CONS

The dish is high in calories, fat, and carbohydrates due to the coconut milk.

Green bananas may not be easily available in some regions and can be an acquired taste for some palates.

HEALTH & BENEFITS

Green bananas are high in resistant starch, which can increase feelings of fullness, reduce inflammation, and improve insulin sensitivity.
Coconut milk contains medium-chain triglycerides (MCTs) that can support weight loss, improve heart health, and boost brain function.