Samgyetang (Chicken Soup with Ginseng)

May 15, 2023May 15, 20230 1
Samgyetang (Chicken Soup with Ginseng) recipe for a healthy meal
in Soup

Prep

30 min

Cook

120 min

Ready In

150 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup glutinous rice ( chapssal )
3 chestnuts ( bam )
2 pieces ginseng root ( insam )
2 dried Korean dates ( daechu )
1 Cornish hen , giblets removed
8 cups water
4 cloves garlic , or more to taste
2 green onions , diced
1 pinch salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
423
Sugar
3g
Fat
11g
Samgyetang is a traditional Korean soup made with a whole Cornish hen stuffed with glutinous rice, chestnuts, ginseng root, and dried Korean dates. It is often enjoyed during the summer months to help combat heat exhaustion and promote good health. The soup is simmered for several hours until the chicken is tender and the flavors are well-combined. It is a nutritious and satisfying meal that is perfect for any time of the day.

Instructions

1.Rinse the glutinous rice and soak it in water for at least 30 minutes.
2.Cut the chestnuts in half and remove the skin.
3.Rinse the ginseng root and cut off the top part.
4.Rinse the dried Korean dates.
5.Stuff the cavity of the Cornish hen with the soaked glutinous rice, chestnuts, ginseng root, and dried Korean dates.
6.Place the stuffed Cornish hen in a large pot and add the water, garlic, green onions, salt, and pepper.
7.Bring the water to a boil, then reduce the heat and simmer for 1-2 hours, or until the chicken is cooked through.
8.Serve the soup hot with more salt and black pepper to taste.

PROS

Samgyetang is a nutritious and delicious meal made with natural ingredients.

It is low in fat and calories while being high in protein and fiber.

CONS

Samgyetang requires some preparation and cooking time, which may not be suitable for those with a busy schedule.

Some may find the taste of ginseng and dried Korean dates too strong or unfamiliar.

HEALTH & BENEFITS

Samgyetang is a healthy and nourishing meal with many health benefits.
The ginseng in the soup has been shown to boost energy, improve cognitive function, and aid in combating cold and flu symptoms.
The chicken is high in protein, which helps to build and repair muscle tissue and is essential for maintaining a healthy immune system.

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