Sambol Goreng

May 21, 2023May 21, 20230 13
Sambol Goreng: A Spicy Indonesian Stir-Fry Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb chicken liver , cut in 1/2
3 tablespoons peanut oil
10 cloves garlic , minced
1 teaspoon fresh ginger , minced
3 shallots , minced
1 lb green beans , cut in 1 inch pieces
1 cup chicken broth
1/4 cup lemon juice
1 tablespoon soy sauce
1 tablespoon salt
2 teaspoons molasses
2 teaspoons turmeric
1 teaspoon cayenne

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
6g
Fat
30g
Sambol Goreng is a traditional Indonesian dish that originated from Sumatra Island. It's a popular stir-fry recipe that combines various ingredients such as chicken liver, green beans, garlic, and spices to create a flavorful and aromatic dish. The name 'sambol goreng' means 'fried sambal', which refers to the hot and spicy sauce made from chili paste, fish sauce, and lime juice that is used to season the dish. In some regions, people also add other vegetables or proteins to the dish such as eggplant, tofu, or shrimp. Sambol Goreng is often served with steamed rice or noodles as a main course for lunch or dinner.

Instructions

1.Rinse chicken liver and pat dry.
2.Heat peanut oil in a wok or large skillet over high heat.
3.Add garlic, ginger, and shallots and stir-fry for a minute.
4.Add chicken liver and stir-fry until golden brown.
5.Add green beans and continue stir-frying.
6.In a small bowl, mix chicken broth, lemon juice, soy sauce, salt, molasses, turmeric, and cayenne.
7.Pour the mixture into the wok and stir-fry until the vegetables are tender and the sauce is thickened, about 5 minutes.
8.Serve hot with steamed rice.

PROS

Sambol Goreng is a delicious and flavorful recipe that combines the meaty richness of chicken liver with the crunchiness of green beans.
Its bold and spicy flavor can satisfy any appetite and awaken your taste buds.
It’s also a good source of protein and vitamins, especially vitamin A and C from the green beans.

CONS

This dish can be high in cholesterol and saturated fats due to the use of chicken liver.
If you have high cholesterol or liver problems, you should limit your intake of this dish or find a substitute for chicken liver.
Also, the use of cayenne pepper may irritate your stomach or cause heartburn if you are sensitive to spicy food.

HEALTH & BENEFITS

Sambol Goreng can be a healthy and nutritious option if you use lean chicken liver and fresh green beans. Chicken liver is a good source of protein, iron, and vitamin A, which can support your immune system and improve your eyesight. Green beans provide dietary fiber, folate, and vitamin C, which can promote digestion, blood circulation, and skin health. However, you should also balance your diet with other food groups and exercise regularly to maintain your overall health.

Print

Leave a Reply

Your email address will not be published.