Sambharam

May 26, 2023May 26, 20230 2

Refreshing and Spiced Sambharam recipe perfect for hot summers

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sambharam is a popular drink in the South Indian state of Kerala. It is made with ingredients that are easily available in most households, which makes it a staple drink in several households. This spiced buttermilk drink is really refreshing and perfect for hot summers, as it has cooling properties. The drink is typically enjoyed post-meals as it helps with digestion.

Instructions

1.	Chop the green chilies and ginger and add them to a blender.
2.	Add in the buttermilk and water to the blender.
3.	Blend until the mixture is well combined.
4.	Strain the mixture through a fine mesh sieve to remove any solids.
5.	Add salt to taste and stir well.

PROS

Sambharam is a refreshing drink, perfect for hot summers and can help keep you hydrated.

It is made with simple ingredients and is easy to prepare.

CONS

Sambharam can be spicy and may not appeal to those who can’t handle spice.

It may not be as popular among people who prefer sweet and fruity drinks.

HEALTH & BENEFITS

Sambharam has several health benefits including:
1. Provides relief from digestive problems like bloating and constipation due to the ginger content.
2. Supports immune function with the help of buttermilk, which contains probiotics.
3. Helps regulate blood sugar levels with the help of ginger.

	1 cup buttermilk
	2 cups water
	2 small green chilies
	1 inch slice of peeled fresh ginger
	salt