Sambhar Masala

May 26, 2023May 26, 20230 14
Sambhar Masala - A Spiced Lentil Stew
in Stew

Prep

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons vegetable oil
1 teaspoon black mustard seeds
1 teaspoon fenugreek seeds
2 teaspoons cumin seeds
1 teaspoon black peppercorns
2 tablespoons coriander seeds
1/4 teaspoon asafoetida powder
1 teaspoon turmeric powder
2 teaspoons channa dal ( split gram lentils )
2 teaspoons Urad Dal ( split black lentils )
2 teaspoons split yellow lentils ( toor dal )
20 fresh curry leaves , if available
12 whole dried red chilies , stalks and seeds removed , to taste

Nutrision Information

Servings Per Recipe
6
Calories
202
Sugar
1g
Fat
7g
Sambhar Masala is a traditional spice blend used to make lentil stews in Indian cuisine. The dish is highly versatile and can be customized to your taste preferences. It is a popular vegan and gluten-free dish that can be enjoyed as a hearty meal or side dish. This flavorful lentil stew is a perfect comfort food for cold winter days and an excellent way to reset your healthy eating habits.

Instructions

1.Heat a large skillet over medium-high heat and add vegetable oil.
2.Once hot, add the black mustard seeds and fenugreek seeds. Stir for a few seconds until they start to pop.
3.Add cumin seeds, black peppercorns, and coriander seeds to the skillet and cook for 1-2 minutes until fragrant.
4.Add asafoetida powder, turmeric powder, channa dal, urad dal, and split yellow lentils to the skillet. Stir well and cook for 5-7 minutes, stirring occasionally, until lentils turn golden brown.
5.Add fresh curry leaves and dried red chilies to the skillet. Cook for another minute or until curry leaves start to brown. Remove skillet from heat.
6.Add the spice mixture to a blender or food processor and blend until paste-like consistency is achieved.
7.In a large pot or Dutch oven, add the blended spice mixture, vegetables of your choice, and water. Simmer over medium heat until the vegetables are tender, and the lentil stew is fragrant. Add salt to taste, and serve with rice.

PROS

Sambhar Masala is a delicious and flavorful lentil stew packed with protein and fiber.

The dish is versatile, meaning that you can add any vegetables of your choice to make it more nutritious.

It is vegan, gluten-free, and dairy-free, making it accessible to many people with different dietary restrictions.

CONS

Sambhar Masala is a bit spicy, so it might not be suitable for small children or those who do not like spicy food.

The preparation can take a bit of time, but you can make a large batch and store it in the fridge for a quick and healthy meal during the week.

HEALTH & BENEFITS

Sambhar Masala is a nutritious and healthy alternative to processed foods and take-out menus.
It is an excellent source of protein, fiber, vitamins, and minerals. Lentils and vegetables in the dish are known to support digestive health, reduce inflammation, and boost the immune system.
The spices used in the dish are packed with antioxidants, making this dish an anti-inflammatory powerhouse.

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