Sambar – Spicy Indian Curry

May 15, 2023May 15, 20230 13
Classic Indian dish with a twist - Sambar - Spicy Indian Curry
in Curry

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1/2 cup sliced cabbage
1/2 cup sliced carrot
1/2 cup fresh green beans , trimmed
1/2 cup sliced green bell pepper
1/2 cup yellow split peas ( tuvar dal )
1 tablespoon ground coriander ( optional )
2 teaspoons sambar powder
1/2 teaspoon chili powder ( optional )
1/2 teaspoon water
1 tablespoon vegetable oil
1 teaspoon cumin seeds
1/2 teaspoon mustard seed ( optional )
1 pinch asafoetida powder ( optional )
1/2 teaspoon ground turmeric
2 tablespoons chopped fresh cilantro
2 tablespoons fresh grated coconut
2 teaspoons tamarind pulp
1 teaspoon brown sugar
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
4g
Fat
5g
Sambar - Spicy Indian Curry is a classic South Indian dish that is popular throughout India and beyond. Traditionally, it is made with lentils, a variety of vegetables, and aromatic spices that give it a unique and delicious flavor. This recipe has a twist by using yellow split peas instead of lentils to add more protein and flavor. It is a healthy and satisfying meal that can be enjoyed any time of the day. Sambar - Spicy Indian Curry is often served with rice or bread and can be customized to your liking in terms of spice level and vegetable choice. It is a perfect meal for vegetarians, vegans, and anyone who wants to add more nutrition to their diet.

Instructions

1.In a large pot, bring water to boil. Add cabbage, carrot, green beans, and bell pepper and let them cook for 5 minutes.
2.Add washed yellow split peas, coriander, sambar powder, chili powder and 1/2 tsp of water. Mix everything together and let it cook for 30 minutes on medium heat.
3.In a small pan, heat vegetable oil, add cumin seeds and mustard seeds. Once the seeds start to splutter, add asafoetida powder and mix it well.
4.Add the mixed ingredients from the small pan into the pot containing the vegetable soup and mix it well.
5.Add turmeric, cilantro, fresh grated coconut, tamarind pulp, brown sugar, and salt to the pot and cook for 15-20 minutes.
6.Serve hot with rice or bread of your choice.

PROS

Sambar – Spicy Indian Curry is a classic Indian dish that is vegan, gluten-free, and packed with nutrition.

It is a delicious and healthy way to satisfy your taste buds while getting essential nutrients that our body needs.

It is high in protein, fiber, and low in calories and fat.

It can also be customized with your favorite vegetables, spice level, and served with rice or bread of your choice.

CONS

The spice level of Sambar – Spicy Indian Curry can be a bit high for some people, but you can always adjust it according to your liking.

It takes time to cook and requires a variety of ingredients and spices, but the end result is worth it in terms of flavor and nutrition.

HEALTH & BENEFITS

Sambar – Spicy Indian Curry is a nutrition-packed dish that is good for your health in many ways.
It is high in protein, fiber, vitamins, and minerals that are essential for our body.
It is made with a variety of vegetables and spices that have anti-inflammatory and antioxidant properties that can help prevent chronic diseases such as heart disease, cancer, and diabetes.
The cumin seeds used in it may also help boost digestion and immunity.

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