PROS
Samali is delicious and moist, with a lovely crunch from the semolina.
It is a popular and traditional dessert in Middle Eastern cuisine, perfect for a special occasion or family gatherings.
CONS
This cake is high in calories and sugar.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Despite the high sugar content, Samali is rich in nutrients. It contains protein, fiber, and vitamin E from the almonds and semolina. Almonds have been found to improve cholesterol levels and reduce the risk of heart disease. Semolina is rich in iron and magnesium, which are essential for maintaining good heart health and blood sugar levels. The lemon zest in the syrup is a good source of vitamin C, which is an antioxidant that helps boost immunity and fight inflammation.
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