Saltimbocca di Pollo alla Romana (Prosciutto-Stuffed Chicken Breast Roulades)

May 09, 2023May 9, 20230 0

Prosciutto-Stuffed Chicken Breast Roulades with Fresh Sage

Saltimbocca di Pollo alla Romana (Prosciutto-Stuffed Chicken Breast Roulades)

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Difficult

Rating

Ingredients

	4 skinless , boneless chicken breast halves , pounded to an even thickness
	4 slices prosciutto
	4 fresh sage leaves
	1 tablespoon butter
	3 fluid ounces dry white wine , or more as needed
	1 pinch salt
	freshly ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

259

Sugar

Fat

Saltimbocca di Pollo alla Romana, also known as Prosciutto-Stuffed Chicken Breast Roulades, is a classic Italian dish that is popular all over the world. This dish features thinly pounded chicken breast that is stuffed with salty prosciutto and fresh sage, then rolled up and baked to perfection. The result is a dish that is bursting with flavor and texture, with each bite revealing a crispy exterior and a juicy, tender interior. Saltimbocca di Pollo alla Romana is a great meal for those who want something delicious, healthy, and filling.

Instructions

1.	Preheat your oven to 350°F.
2.	Lay out the chicken breast halves flat, and season with salt and freshly ground black pepper.
3.	Lay a slice of prosciutto and a fresh sage leaf on each chicken breast half.
4.	Roll each chicken breast up tightly to encase the prosciutto and sage, and secure with toothpicks.
5.	Melt a tablespoon of butter in an oven-safe skillet over medium heat.
6.	Add the chicken to the skillet and cook until browned on all sides, about 5 minutes.
7.	Add the white wine to the skillet and bring to a simmer.
8.	Transfer the skillet to the preheated oven and bake until the chicken is cooked through, about 20-25 minutes.
9.	Remove the toothpicks and serve the chicken hot.

PROS

This dish is packed with flavor and texture from the prosciutto and fresh sage.

It is a low-calorie and high-protein meal that is perfect for those on a low-carb or paleo diet.

CONS

This dish requires some preparation and cooking skills, and may be difficult for beginner cooks to master.

The use of toothpicks to secure the rolled-up chicken could be risky if not handled carefully.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscle tissue.
The lack of carbohydrates in this dish is great for those on a low-carb or paleo diet.
Fresh sage is known for its antibacterial properties and may help boost immunity and improve digestion.