Saltfish and Ackee

Jun 07, 2023June 7, 20230 10
Saltfish and Ackee - A Classic Jamaican Dish
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can ackee
1/2 lb salt cod fish , without bones
5 tablespoons vegetable oil
1/4 onion , sliced thin
1 sprig thyme
1 garlic clove , minced
4 extra thin slices scotch bonnet peppers
1 small tomatoes , sliced
black pepper , to taste
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
298
Sugar
1g
Fat
22g
Saltfish and Ackee is a classic Jamaican dish that is widely popular not just in Jamaica but also in the Caribbean and other parts of the world. Ackee is a fruit that originated from West Africa and was brought to Jamaica in the 18th century. It is Jamaica's national fruit and is known for its buttery texture and nutty flavor. This dish is often enjoyed as a breakfast meal in Jamaica but can be eaten at any time of the day. The combination of the salted fish and ackee gives it a unique flavor that is both savory and slightly sweet.

Instructions

1.Rinse the salt cod fish for 2 hours, changing the water every 30 minutes.
2.Boil the salt cod fish for 15 minutes, remove from the heat and then drain it.
3.Once the salt cod fish has cooled, flake the fish and set it aside.
4.In a large frying pan, heat the vegetable oil over medium heat.
5.Add the sliced onions, thyme, garlic, and Scotch bonnet pepper, and sauté for 5 minutes, stirring regularly.
6.Add the sliced tomatoes and sauté for an additional 2 minutes.
7.Add the flaked salt cod fish to the frying pan and continue to cook for another 5 minutes, stirring regularly.
8.Drain the can of ackee and add it to the frying pan and stir together with the salt cod fish until well combined.
9.Season with black pepper and salt to taste.
10.Serve hot with boiled green bananas and fried dumplings.

PROS

Saltfish and Ackee is a tasty and well-loved Jamaican dish that is enjoyed by many around the world.
It is easy to make and can be enjoyed both as a meal on its own or as a side dish.
It is also a great source of protein.

CONS

Saltfish and Ackee has a high sodium content due to the salt cod fish used in the recipe.
It should be consumed in moderation especially by people with high blood pressure.
Additionally, ackee should be cooked properly and safely to avoid toxicity because it contains a poison that can be harmful when consumed in high amounts.

HEALTH & BENEFITS

Saltfish and Ackee is a good source of protein which is important for muscle growth and repair. Because this dish is made with fish, it is a great source of omega-3 fatty acids which are essential for brain and heart health. Ackee contains vital vitamins and minerals such as vitamin C, iron, and potassium among others.

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