Salted Eggs (Itlog Na Maalat)

May 23, 2023May 23, 20230 14
Easy-to-make Salted Eggs (Itlog Na Maalat) recipe for a tasty breakfast
in Egg

Prep

5 min

Cook

10 min

Ready In

7 days

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

10 eggs
1 cup salt
3 tablespoons rice wine
1 tablespoon peppercorn
6 cups water

Nutrision Information

Servings Per Recipe
10
Calories
78
Sugar
0g
Fat
5g
Salted Eggs (Itlog Na Maalat) are a traditional Filipino delicacy that is often enjoyed for breakfast or as a snack. They are made by soaking eggs in a mixture of salt, water, and spices for at least a week. The high salt content of these eggs gives them a distinct taste that is popular in many Filipino and Chinese dishes. Salted eggs have a long shelf life, and they are often used in recipes that require a longer cooking time.

Instructions

1.In a pot, combine the water, salt, rice wine, and peppercorn. Stir until the salt dissolves.
2.Boil the mixture for 10 minutes.
3.Turn off the heat and allow the mixture to cool.
4.Place the eggs in a jar and pour the cooled mixture over them.
5.Store the jar in the refrigerator for at least 7 days before using.

PROS

Salted eggs are popular for their unique taste and flavour.
They make a great addition to any Filipino or Chinese dish.

They are also a source of protein, vitamins A and D, and minerals like iron and phosphorus.

CONS

Salted eggs are high in sodium and should be consumed in moderation.

They are not recommended for people with hypertension or kidney problems.

HEALTH & BENEFITS

Salted eggs are a good source of protein and vitamins A and D.
They also contain minerals like iron and phosphorus.

Print

Leave a Reply

Your email address will not be published.