Salted Chicken

May 08, 2023May 8, 20230 2
Amazing Salted Chicken Recipe for a Perfect Sunday Dinner
in Main

Prep

30 min

Cook

1 hour 45 min

Ready In

2 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 kg coarse rock salt
1/2 cup fennel seed , cracked
2 eggs , beaten
2 lemons , halved
1 tablespoon peppercorn
1 bunch fresh thyme
olive oil
1 whole chickens
1 bunch parsley , chopped
8 garlic cloves , skins left on , squashed

Nutrision Information

Servings Per Recipe
6-8
Calories
424
Sugar
0g
Fat
28g
Salted chicken has been a traditional dish for centuries, and it is still a popular choice today. Whether you are hosting a family dinner or wanting to impress your friends, this recipe is sure to be a hit. The combination of rock salt, fennel seeds, and fresh herbs infuses the chicken with an amazing flavor and aroma. The rock salt crust helps to keep the chicken moist and juicy, making it perfect for any occasion.

Instructions

1.Preheat your oven to 200°C (392°F).
2.In a large mixing bowl, combine the rock salt, fennel seeds, beaten eggs, halved lemons, peppercorns, and fresh thyme. Mix well and set aside.
3.Rub olive oil all over the chicken and be sure to get under the skin.
4.Stuff the chicken cavity with the chopped parsley and the squashed garlic cloves.
5.Spread the rock salt mixture evenly on the bottom of a baking dish and place the chicken on top.
6.Cover the entire chicken with the remaining rock salt mixture and gently pat it down.
7.Bake the chicken in the preheated oven for 1 hour and 45 minutes.
8.Once done, remove the chicken from the oven and let it rest for 15 minutes.
9.Carefully crack the rock salt crust and discard it. Remove the chicken from the dish and carve it.
10.Serve with your choice of sides and enjoy!

PROS

Salted chicken has an amazing aroma and flavor.
It is a perfect dish for Sunday dinners and family gatherings.
The rock salt crust helps to keep the chicken moist, making it juicy and tender.
The fennel seeds offer a subtle licorice flavor that pairs well with the chicken.

CONS

This recipe requires a lot of coarse rock salt, which might not be easily available.
Also, the prep time for this recipe can be lengthy.

HEALTH & BENEFITS

Salted chicken can be a healthy choice as it is low in carbohydrates. Chicken is an excellent source of protein that helps in maintaining healthy muscles, skin, and bones. The use of fresh herbs like parsley and thyme added to the chicken provides not only flavor but also health benefits. Parsley is rich in vitamins and minerals, while thyme has anti-inflammatory properties.

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