Salted and Blackened Tilapia

May 13, 2023May 13, 20230 3

Salted and Blackened Tilapia recipe for a healthy protein-rich meal

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 tilapia fillets
	2 teaspoons Cajun seasoning

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Tilapia is a commonly consumed seafood that is prized for its mild taste and affordability. This recipe takes plain tilapia fillets and turns them into a flavorful, healthy meal that can be prepared in under 30 minutes. The blackening process adds complexity and smokiness to the fish, while the Cajun seasoning provides heat and spice. Tilapia is a versatile fish that pairs well with a variety of side dishes, such as roasted vegetables, rice, or salad. Give this recipe a try for a tasty and protein-packed meal that the whole family will love.

Instructions

1.	Preheat your oven to 425°F (220°C).
2.	Line a baking sheet with parchment paper and brush with oil.
3.	Place the tilapia fillets on the prepared baking sheet.
4.	Sprinkle the Cajun seasoning evenly over the fillets.
5.	Bake for 10-15 minutes, or until the tilapia is cooked through and flakes easily with a fork.
6.	Serve immediately and enjoy!

PROS

Tilapia is a lean source of protein and is a great option for those who are health-conscious.

Blackening adds a smoky, spicy flavor to the mild taste of tilapia.

This recipe is also incredibly easy and quick to make, making it perfect for a busy weeknight.

CONS

Tilapia is not particularly high in omega-3 fatty acids, which are essential for heart health.

Some people may not appreciate the spicy flavors of Cajun seasoning.

HEALTH & BENEFITS

Tilapia is a low-fat, low-calorie source of protein that can help support healthy muscles and tissues.
It is also high in selenium, which is important for immune function and can help protect against cancer.
Cajun seasoning contains a variety of herbs and spices, many of which have antioxidant and anti-inflammatory properties that can benefit overall health.