Saltah (Ground Beef or Lamb Stew)

May 22, 2023May 22, 20230 14
Authentic Yemeni Saltah recipe for a hearty and flavorful stew
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil
1 lb ground beef or 1 lb ground lamb
2 onions , chopped
4 yukon gold potatoes , peeled and diced into 1/2 inch cubes
2 tomatoes , finely chopped
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
5 cups beef broth
2 large eggs , beaten
2 tablespoons cilantro leaves , finely chopped
2 tablespoons fenugreek seeds , paste ( hulbah , and 2 tbsp zhug )

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
3g
Fat
25g
Saltah is a traditional Yemeni stew that is made with ground beef or lamb, potatoes, tomatoes, and eggs. What sets this stew apart is the addition of fenugreek paste and zhug, which add a unique and delicious flavor to the dish. Saltah is often enjoyed as a main course for lunch or dinner in Yemen, and it is usually served with fresh bread or rice. This stew is a great option for those who are looking for a comforting and satisfying meal that is packed with flavor.

Instructions

1.Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
2.Add the ground beef or lamb and cook for about 5 minutes, stirring occasionally, until browned.
3.Add the chopped onions and diced potatoes to the pot, stirring to combine.
4.Add the chopped tomatoes, salt, and black pepper to the pot, and stir to combine.
5.Pour in the beef broth and bring the mixture to a boil.
6.Reduce the heat to low and simmer the stew uncovered for about 30-35 minutes.
7.In a separate bowl, whisk together the beaten eggs, cilantro leaves, fenugreek paste, and zhug.
8.Slowly pour the egg mixture into the stew, stirring gently to combine.
9.Cook the stew for an additional 3-4 minutes, or until the eggs have set.

PROS

Saltah is a hearty and flavorful stew that is perfect for a cold winter day.

The combination of meat, potatoes, and eggs makes for a satisfying and filling meal.

CONS

This stew is not particularly low in calories or fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Saltah is a good source of protein and contains a variety of vitamins and minerals.
The eggs in this recipe provide a healthy dose of choline, which is important for brain health and development.
The fenugreek seeds in the stew have been linked to improving digestion and lowering cholesterol levels.

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