Saltado de Vainitas (Peruvian Green Beans with Chicken)

Jun 04, 2023June 4, 20230 5
Tasty Saltado de Vainitas recipe with Peruvian green beans and chicken
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil , divided
3 cloves garlic , minced
2 chile peppers , seeded and diced
1 1/4 pounds chicken , cut into 1-inch cubes
6 tablespoons soy sauce , divided
1 tablespoon ground cumin , divided
1 red onion , halved and sliced
4 roma ( plum ) tomatoes , cut into eighths
2 packages frozen French-style green beans , thawed
3 tablespoons white wine vinegar
salt to taste
1 cup chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
6g
Fat
15g
Saltado de Vainitas, also known as Peruvian Green Beans with Chicken, is a staple dish in Peruvian cuisine. The dish is typically served with rice or potatoes and is a perfect weeknight meal option. This stir-fry dish features chicken breast, green beans, and plum tomatoes, all flavored with soy sauce, garlic, and spices. The dish is traditionally spicy, but it can be adjusted to suit individual tastes. The dish is easy to make and can be prepared in under 30 minutes. This dish is a nutritious and flavorful option for those looking for a quick and easy weeknight dinner.

Instructions

1.In a large wok or skillet, heat half the canola oil over high heat.
2.Add the minced garlic and diced chili peppers and stir fry for 1 minute.
3.Add the chicken and stir fry until it starts to brown, about 5 minutes.
4.Mix in 4 tablespoons of soy sauce and 1/2 tablespoon of ground cumin until the chicken is coated in the sauce.
5.Transfer the chicken to a plate and set aside.
6.In the same wok or skillet, heat the remaining canola oil over high heat.
7.Stir in the sliced red onion and stir fry for 2 minutes.
8.Add the tomato wedges and green beans and continue stir frying for an additional 2 minutes.
9.Stir in the remaining soy sauce and ground cumin, white wine vinegar, and salt to taste.
10.Add the chicken back into the wok or skillet, and continue stir frying until everything is heated through.
11.Garnish with chopped cilantro and serve hot.

PROS

This dish is a flavorful combination of chicken, green beans, and tomatoes that is high in protein and other nutrients.

It is a quick and easy recipe that can be made in under 30 minutes.

CONS

The high sodium content in soy sauce can be a concern for some people.

The dish may be too spicy for those with sensitive taste buds.

HEALTH & BENEFITS

This dish is full of protein, which is important for building and repairing muscle tissue.
Green beans are a good source of vitamins A and C as well as fiber.
Tomatoes are rich in lycopene, an antioxidant that has been shown to reduce the risk of heart disease.

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