Salt Codfish Balls

May 08, 2023May 8, 20230 3

Satisfy your cravings with the infamous Salt Codfish Balls

by The Chefin Appetizer

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 1/2 cups dried salt cod fish
	3 large potatoes
	1 garlic clove , finely minced
	1 teaspoon dried lemon-dill seasoning ( or 1 tsp . dried dill plus 1/2 tsp . lemon zest )
	2 egg whites
	canola oil ( for frying )

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

The Salt Codfish Balls, also known as Bacalaitos in the Caribbean, is a traditional Puerto Rican dish made with salt codfish and mashed potatoes. The dish is a popular appetizer during parties and gatherings and is often eaten as a snack. The saltiness of the fish mixed with the subtle flavors of the potatoes and spices makes for a perfect blend of textures and flavors. These crispy and savory Salt Codfish Balls are a favorite of many, and they are a must-try for any seafood lover. They make for a perfect snack for any event, and they are easy to make.

Instructions

1.	In a large bowl, soak the dried salt cod fish overnight to remove the excess salt.
2.	Drain the water and rinse the cod fish several times.
3.	Boil the potatoes until they are tender and easy to mash.
4.	Flake the cod by removing the bones and shred.
5.	In a mixing bowl, place the shredded cod fish and mashed potatoes, mix well.
6.	Add the finely minced garlic, dried lemon-dill seasoning, and egg whites to the mixing bowl and combine it well.
7.	Heat the canola oil in a large frying pan on medium heat
8.	Scoop out a spoonful of mixture at a time and shape them into small balls.
9.	Fry the balls in the hot oil until golden brown.
10.	Place them on a paper towel to drain the excess oil.

PROS

these Salt Codfish Balls make for a quick and easy appetizer that’s packed with flavor.
They are an excellent source of protein, vitamin B, and Omega 3 fatty acids.

CONS

Excessive consumption of salt codfish balls can lead to excessive sodium intake, which can cause high blood pressure and cardiovascular ailments.

Deep frying them in oil can increase the fat content of the recipe.

HEALTH & BENEFITS

Codfish is very healthy for our skin, helps in reducing the risk of heart diseases, and provides numerous benefits and nutrients that work to improve the overall health of a person.