Salt Cod on French Bread Toast

May 09, 2023May 9, 20230 10
Salt Cod on French Bread Toast Recipe for a Hearty Breakfast or Snack
in Seafood

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs salt cod fish
1 1/4 cups milk
1 teaspoon lemon juice
1 1/2 cups olive oil
1 garlic clove , crushed
1/2 teaspoon black pepper
1 loaf French bread

Nutrision Information

Servings Per Recipe
6
Calories
335
Sugar
1g
Fat
25g
Salt cod on French bread toast is a hearty breakfast or snack that is popular in many coastal regions. Salt cod is a preserved fish that has been salted and dried to preserve it, giving it a strong savory flavor. It is typically rehydrated and cooked before eating and can be used in a variety of dishes, from soups and stews to salads and sandwiches. In this recipe, the salt cod is simmered in milk and lemon juice to give it a creamy texture and mild flavor. It is then flaked and served on top of French bread toast that has been brushed with garlic-infused olive oil. This recipe is easy to make and can be enjoyed as a quick and satisfying meal any time of day.

Instructions

1.Soak the salt cod fish in a bowl of water and refrigerate for 24 hours, changing the water every 3-4 hours.
2.Drain the fish and place in a pot with the milk and lemon juice. Bring to a simmer on low heat and cook for 30 minutes until the fish is cooked through.
3.Drain the fish and flake it with a fork. Remove any bones.
4.In a separate pan, heat the olive oil and garlic over low heat until fragrant. Add the black pepper and remove from heat.
5.Slice the French bread into 1-inch thick slices and brush with the garlic oil. Toast under the broiler until lightly browned.
6.Top each toast slice with the flaked salt cod and serve immediately.

PROS

This recipe is easy to make and takes very little time.

Salt cod is a good source of protein and omega-3 fatty acids, which support heart health and brain function.

French bread toast is a great way to start your day, providing carbohydrates for energy and fiber to keep you feeling full.

CONS

This recipe may be high in sodium due to the salt cod fish.

French bread toast is high in carbs and may not be suitable for those on a low-carb diet.

It is important to monitor portion sizes to avoid overeating.

HEALTH & BENEFITS

Salt cod fish, also known as bacalao, is a good source of lean protein and omega-3 fatty acids, which support cardiovascular health, brain function, and muscle growth and repair. It is also low in calories and fat, making it a healthier protein option than many other meats. French bread toast provides a source of carbohydrates, which are the body’s preferred source of energy. It is also a good source of dietary fiber, which aids in digestion and promotes feelings of fullness.

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