Salt and Pepper Kugel

May 13, 2023May 13, 20230 15

Savory Salt and Pepper Kugel recipe for your dinner or lunch

by The Chefin Dinner/Lunch

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

407

Sugar

Fat

22g

The term 'kugel' actually comes from the German word 'kugel' which means ball. This traditional Jewish dish can be made sweet or savory, and with its origins dating back to the 12th century, has been enjoyed by generations of families. Salt and Pepper Kugel is a savory version that combines egg noodles, sautéed onions, and eggs. The dish is often served as a side during Jewish holidays but is also delicious as a main course for dinner or lunch.

Instructions

1.	Preheat the oven to 325°F. Grease a 9x13 inch baking pan with butter and set aside.
2.	Cook the egg noodles according to the package instructions.
3.	Heat up butter in a skillet over medium heat. Add in the chopped onions and cook until tender and translucent.
4.	Beat the eggs in a separate bowl. Add salt, pepper, cooked egg noodles and sautéed onions, stirring until well combined. Pour the mixture into the prepared baking pan.
5.	Bake for about 1 hour or until the top of the kugel is golden brown.

PROS

Salt and Pepper Kugel is a delicious and satisfying meal that is easy to make.
The subtle seasoning of salt and pepper gives it a unique flavor while still being customizable to your taste.
The dish can be served hot or cold, and any leftovers can be stored in the fridge for up to three days.

CONS

Salt and Pepper Kugel tends to be high in calories and fat due to the egg noodles and butter used in the recipe.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The eggs in this recipe are a great source of protein and healthy fats. The dish also contains onions, which are rich in antioxidants. Additionally, the moderate use of salt and pepper can help regulate blood pressure and boost metabolism.

	1 package egg noodles
	1/2 cup butter
	2 onions , chopped
	6 eggs
	1 teaspoon salt
	1 teaspoon pepper