Salt Alternative: Italian

May 10, 2023May 10, 20230 18
Salt Alternative: Italian Seasoning Recipe
in Spice Blend

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons onion powder
1 teaspoon powdered oregano
1 teaspoon celery seed

Nutrision Information

Servings Per Recipe
varies
Calories
2
Sugar
0g
Fat
0g
Salt is a common ingredient in many recipes, but consuming too much can have negative health effects. Replacing salt with a salt-free seasoning blend like Italian seasoning is an easy way to reduce sodium intake without sacrificing flavor. Italian seasoning is made from a mix of dried herbs like oregano and basil, along with flavors like onion powder and garlic powder. This blend is perfect for adding flavor to pasta dishes, roasted vegetables, and chicken.

Instructions

1.Combine all the ingredients in a bowl until well mixed.
2.Store in an airtight container for up to 6 months.

PROS

Replacing salt with this Italian seasoning blend can help lower sodium intake, reducing the risk of high blood pressure and heart disease.

The blend contains no added salt, making it a great choice for those on a low sodium diet.

This seasoning blend adds lots of flavor to dishes like chicken, pasta, and vegetables.

CONS

Herbs and spices can be more expensive than salt, which may deter some people from using them as a salt alternative.

Some people may not enjoy the taste of Italian seasoning, which may not be the best choice for all dishes.

HEALTH & BENEFITS

Reducing sodium intake can help lower blood pressure and reduce the risk of heart disease.
Italian seasoning contains healthy herbs like oregano, which has antioxidant and antimicrobial properties, and celery seeds, which contain anti-inflammatory compounds.

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