Salsiccia E Peperoni– Italian Sausage With Peppers

May 11, 2023May 11, 20230 1
Salsiccia E Peperoni - A Flavorful Italian Sausage With Peppers Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 Italian sausages
2 tablespoons olive oil
1 red bell pepper , julienned
1 yellow bell pepper , julienned
1 green bell pepper , julienned
1 tablespoon garlic , minced
6 ounces chicken stock
1/2 teaspoon oregano
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
535
Sugar
4g
Fat
43g
Salsiccia E Peperoni, which means 'Italian Sausage With Peppers,' is a classic Italian dish that is popular around the world. This dish typically consists of Italian sausages sautéed with bell peppers and garlic, then simmered in a savory chicken broth. The combination of these ingredients creates a hearty and flavorful meal that is sure to please anyone who loves Italian cuisine. Salsiccia E Peperoni can be served on its own or with crusty bread, polenta, or pasta for a more filling meal.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the Italian sausages to the skillet and cook for 5 minutes, turning occasionally, until browned on all sides.
3.Add the julienned red, yellow, and green bell peppers and minced garlic to the skillet with the sausages.
4.Cook for an additional 5 minutes until the peppers are slightly softened and the sausages are fully cooked.
5.Add the chicken stock, oregano, and salt and pepper to taste.
6.Bring the mixture to a simmer and cook for another 5 minutes, stirring occasionally.
7.Serve the Salsiccia E Peperoni hot and enjoy!

PROS

Salsiccia E Peperoni is a flavorful and delicious Italian sausage dish that is easy to make and perfect for a weeknight dinner.

The combination of the sausages and the peppers creates a perfect balance of flavors that is sure to satisfy even the pickiest eaters.

This dish is also gluten-free, dairy-free, and keto-friendly, making it a great option for those with dietary restrictions.

CONS

This dish is high in saturated fat due to the use of Italian sausages and olive oil, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those on a low-sodium diet as it requires a fair amount of salt to bring out the flavors of all the ingredients.

HEALTH & BENEFITS

Despite being high in saturated fat, this dish does have some nutritional benefits.
The Italian sausages are a good source of protein, while the bell peppers provide vitamin C, vitamin A, and fiber.
The garlic and oregano used in this recipe are also believed to provide various health benefits, such as boosting the immune system and regulating blood sugar levels.

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