Salsamole!!

May 31, 2023May 31, 20230 1
A mouthwatering fusion of salsa and guacamole - Salsamole!!
in Appetizer

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 jalapeno peppers , minced , or to taste
2 serrano peppers , minced , or to taste ( optional )
1 habanero pepper , minced , or to taste ( optional )
3/4 yellow onion , chopped
3 cloves garlic , minced , or to taste
3 avocados - peeled , pitted , and cubed
3 Roma tomatoes , chopped
1 can diced tomatoes
1 lemon , juiced
salt and pepper to taste
1 tablespoon olive oil , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
140
Sugar
1g
Fat
13g
Salsamole is a zesty twist on traditional guacamole or salsa made with a combination of jalapeno and serrano peppers (and optional habanero), yellow onion, garlic, and fresh Roma tomatoes. Mashed with avocados and seasoned with olive oil and lemon juice, this dish has a texture that's chunky yet spreadable, making it perfect for dipping tortilla chips or sliced veggies. Salsamole is an easy-to-prepare appetizer that can be enjoyed at any gathering, from movie night with friends to a backyard barbecue. Serve it with a side of fresh salsa, an ice-cold margarita and enjoy this spicy, flavorful snack!

Instructions

1.In a large bowl, combine the minced jalapeno peppers and serrano peppers (if using) with the chopped onion and minced garlic.
2.Add the cubed avocados, chopped Roma tomatoes and canned diced tomatoes.
3.Mix in the lemon juice and olive oil, and season with salt and pepper to taste.
4.Using a potato masher, mash all the ingredients together until it reaches your desired consistency. Chill the mixture for at least 30 minutes before serving.

PROS

Salsamole is a delicious, healthy, low calorie snack that provides a fresh, zesty twist on traditional guacamole or salsa.

The combination of jalapenos, serranos and habanero peppers add heat and flavor, while avocado is rich in healthy fats.

CONS

While this dish is generally healthy, those with a low tolerance for spicy foods may find the amount of peppers used overwhelming.

Also, since Salsamole is typically eaten with tortilla chips, portions should be controlled to avoid overindulging.

HEALTH & BENEFITS

Salsamole is a great source of vitamins, minerals and healthy fats.
The high content of avocados is rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Additionally, the phytonutrients found in the variety of peppers used have been linked to improved digestion, weight loss and reducing the risk of cancer.

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