Salsa Verde (Italian Green Sauce)

May 10, 2023May 10, 20230 12
Salsa Verde: A Tangy Italian Delight
in Sauce

Prep

10 min

Cook

N/A

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh parsley , leaves only
1/4 cup pine nuts
2 tablespoons capers
1 garlic clove
3 anchovy fillets
red wine vinegar , to taste
1/2 cup extra virgin olive oil
salt & pepper
1 cup basil leaves ( optional )
1/2 cup mint leaf ( optional )
1 tablespoon Dijon mustard ( optional )
1/2 cup parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
Approximately 16 servings
Calories
130
Sugar
0g
Fat
14g
Salsa Verde is a tangy Italian green sauce that is commonly used as a condiment or marinade for meats, fish, and vegetables. This sauce is a great way to add a burst of flavor to any dish and can be used as a healthier alternative to store-bought dressings or sauces. The fresh herbs and zesty flavors of Salsa Verde are sure to please any palate and make for a great addition to any meal.

Instructions

1.In a food processor, pulse the garlic, capers, anchovies, and pine nuts until finely chopped.
2.Add the fresh parsley, basil leaves, and mint leaves (if using), and pulse until combined.
3.Scrape the mixture into a bowl and stir in the Dijon mustard (if using), red wine vinegar, salt, and pepper.
4.Slowly pour in the extra virgin olive oil while whisking the mixture until it emulsifies.
5.Stir in the parmesan cheese (if using) until well combined.

PROS

Salsa Verde is versatile and can be used to enhance the flavor of a variety of dishes.

It is also incredibly easy to make and can be a great addition to any meal.

CONS

The anchovies in Salsa Verde may be off-putting to those who don’t like fish or have dietary restrictions.

Additionally, the high calorie and fat content should be taken into consideration when using this sauce.

HEALTH & BENEFITS

Salsa Verde contains fresh herbs and garlic which are rich in antioxidants.
The olive oil in the recipe is a healthy fat that can help reduce inflammation and support heart health.

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