Salsa-Pico De Gallo

Jun 01, 2023June 1, 20230 15
Fresh and Flavorful Salsa-Pico De Gallo Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can ro-tel tomatoes and green chilies , drained
4 large roma tomatoes , cut in four
3 green onions , lower half only , cut in four
1 bunch cilantro , about 1 oz. , leaves only
2 tablespoons lime juice
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
20
Sugar
2g
Fat
0g
Salsa-pico de gallo is a popular dish in Mexican cuisine that combines fresh tomatoes, cilantro, green onions, and lime juice to create a flavorful and refreshing salsa. This dish can be enjoyed as a dip with tortilla chips, as a topping for tacos, or even as a tasty addition to scrambled eggs or grilled meats. The combination of fresh vegetables and herbs in this dish creates a unique flavor profile that is both zesty and tangy, making it a favorite among many. In addition to being delicious, salsa-pico de gallo is also a healthy addition to any meal, providing a variety of vitamins, minerals, and antioxidants to support overall health.

Instructions

1.In a food processor, pulse the drained ro-tel tomatoes and green chilies until finely chopped.
2.Add the chopped roma tomatoes, green onions, cilantro leaves, lime juice, and salt to the food processor, and pulse until the ingredients are finely chopped and combined.
3.Transfer the salsa-pico de gallo to a serving bowl and chill for at least 30 minutes.
4.Serve as a dip or topping for your favorite dishes.

PROS

Salsa-pico de gallo is a fresh, flavorful, and versatile dish that can be used as a dip, topping, or ingredient in many different dishes.

It is low in calories and fat, making it a healthy addition to any meal.

The fresh vegetables and herbs provide a variety of vitamins, minerals, and antioxidants to support overall health.

CONS

Some people may not enjoy the spicy kick that comes from the ro-tel tomatoes and green chilies in this recipe.

Salsa-pico de gallo should be consumed within a few days as it does not keep as well as cooked or canned food.

HEALTH & BENEFITS

Salsa-pico de gallo is a nutrient-dense dish that provides a variety of health benefits.
The tomatoes in this recipe are a great source of vitamin C, potassium, and lycopene, which has been linked to reducing the risk of heart disease and cancer. The cilantro in this dish has been shown to aid in digestion and reduce inflammation in the body.
The green onions in this recipe provide a variety of vitamins and minerals, including vitamin K and folate, which support overall health.

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